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Ages 2+ :  Little Ballet Stars | Ballet | Street Dance | Acro | Contemporary | Tap | Strength & Stretch | 

Drama & Musical Theatre

Shake Dance Fitness | Core Strength | Adult Ballet Fitness | Mature Movers

Classes held at: ❈New Brighton Mold ❈ Connah's Quay Cricket Club ❈ Northop Edith Bankes Memorial Hall ❈ Higher Kinnerton Village Hall ❈ Level Road Community Centre Hawarden ❈ Mold Rugby Club ❈

 Shake, by Samantha

Mondays-New Brighton Community Centre
 Wednesdays-Northop Edith Bankes Memorial Hall

'Shake, by Samantha' is a dance based fitness workout and franchise designed to allow adults of all ages and abilities to shake off their stress, a bad day,  worries and negative emotions. 


Alongside the mental health benefits the class also offers a full body workout enabling you to shake off any undesired weight and tone up too!


Simply follow the instructor as you dance to a variety of music; picking up the routines as the music repeats. Feel your confidence increase from week to week as you improve!
This class is for all abilities and can be taken at your own pace.
Free parking is available across the road from the hall. 

Core Strength Class

Wednesday evenings
Northop Edith Bankes Memorial Hall

CLICK HERE TO BOOK

An optional 15 minutes of Core Strengthening and Toning following Shake. Please bring your own yoga type mat. 

A strong core makes it easier to do most physical activities, helping to prevent injuries, improving posture and reducing lower back pain. 

Different levels of each exercise are given throughout the session making it accessible to all ages and strength abilities. 

The class rotates on a four week basis to keep it fresh and to ensure all core muscles are targeted.

This class brings great results to your everyday life, give it a try!

Adult Ballet Fitness

Monday evenings

Grosvenor Hall, Mold


CLICK HERE TO BOOK

If you love the art of Ballet and wish to tone up and build strength why not try an upbeat Adult Ballet Fitness class? 


The classes are open to beginners and you do not have to have experience in Ballet-it is never too late to give it a try.


Thanks to the rigorous and challenging nature of ballet, rest assured, you will get a worthwhile workout.


Ballet, with its rhythm and repetition, its musicality and its simmering heart, is also a solace for those with busy minds who find it hard to turn off their thoughts.

SOCIAL INTERACTION | STRESS RELIEF | MENTAL HEALTH